Embracing the Crone -November 15, 2025 BEA You Yoga Studio- Lewiston Idaho

Join Amy and let’s unpack all things hormones through pre-menopause and menopause.

In the workshop, you’ll learn:

💫The roles of estradiol, progesterone, testosterone, and estrone during this transition

💫How these shifts affect energy, mood, brain health, and metabolism

💫Common symptoms of imbalance—and how to discern what’s normal vs. what needs attention

💫Why menopause is not the end of vitality but a rebirth into deeper intuition and embodied wisdom

As well as — Supporting Ourselves with the 5 Foundations of Health

1. Nutrition: How to eat for hormone harmony—supporting liver detox, blood sugar balance, and bone health with nourishing whole foods.

2. Sleep: Understanding the importance of restorative rest for hormone regulation and emotional resilience.

3. Detoxification: Simple, gentle ways to support lymphatic flow, liver function, and the body’s natural cleansing systems.

4. Stress Management: Tools for nervous system support, meditation, and cultivating spiritual practices that ground and uplift.

5. Mindful Movement: Yoga, walking, breathwork, and strength practices that honor the body’s changing needs through every phase of life

And of course… Yoga for Every Season of Womanhood

Amy’s yoga class will flow through the symbolic life stages of Maiden, Mother, and Crone—celebrating the wisdom of each.

🌊 Gentle flows and grounding postures to balance hormones and soothe the nervous system

🦋Restorative poses for deep release and inner reflection

💨 Breathwork and meditation connecting us to the cycles of the moon, the Earth, and our own inner rhythms

$55 and BYY students, use discount code “EMBRACE” for $5 off

Purchase your ticket “Embrace the Crone” at BeaYouYoga.punchpass.com

You’ll leave with a renewed sense of reverence for your body, practical tools for vibrant health, and a deeper understanding of the sacred feminine journey.

See you inside the hive! 🐝