In this episode, I introduce the foundational concepts of fertility awareness and how it can be used for birth control, conception, and deepening body literacy. I’ll break down the basics of tracking your cycle, what signs to look for, and how this practice helps you connect with your body in new and empowering ways. Whether you’re new to fertility awareness or looking to enhance your current understanding, this episode offers insights to get you started.

ACCESS A FREE VIDEO OF INTRO TO FERTILITY AWARENESS AT THIS LINK

wisdomtreeholistic.com/free

In this episode, Amy interviews her mentor, Lisa Hendrickson-Jack, a renowned expert in fertility awareness and the author of The Fifth Vital Sign. They discuss the power of fertility awareness as a transformative tool for understanding and managing reproductive health beyond the traditional confines of birth control or conception. Lisa shares insights into the science of tracking menstrual cycles, the importance of biomarkers, and how fertility awareness can empower women to take charge of their well-being. Amy reflects on her journey through Lisa’s mentorship, highlighting how this knowledge has been instrumental in her own practice and personal growth. Together, they explore the importance of education in reproductive health and how embracing fertility awareness can lead to a more connected, intentional life.

Lisa's Books :
The 5th Vital Sign https://amzn.to/4fNUOd4
Real Food For Fertility https://amzn.to/4hOog4o